Each time you participate in physical activity, fill out the following form.
Time Stretching: 0min
Activity/Duration: 1 hour
Description of Activity: (How far, how long, intensity, etc.)
raked about half of my lawn, the intensity was moderate, how long 1 hour
What Was Accomplished:
raking about half of my lawn of wet grass clumps
Goal(s) to Achieve Next Time: none really
Physiological Response: (Sweat, Heart Rate, Aches/Pains?)
no sweat, not a noticeable increase in heart rate, my feet were tired afterwards.
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