PE Journal
Each time you participate in physical activity, fill out the following form.
Time Stretching: none
Activity/Duration: 1 in a half hours
Description of Activity: walked up to the Family Dollar on the corner of State st. and Union (4 miles away from our house)
What Was Accomplished:
walking 4 miles in 1 in a half hours
Goal(s) to Achieve Next Time:
walk up to Sheets (a little farther away)
Physiological Response: (Sweat, Heart Rate, Aches/Pains?)
barely any sweat and no noticeable increase in heart rate, and my feet hurt when I got home from wearing worn out shoes. Also when I got home my muscles were really relaxing, on the walk my shoulder was stiff and my lower back was hurting me for some reason :(
Feedback From Others/Self:
I hope I don't have any back stiffness or shoulder tightness today because we are walking everyday unless it is raining.
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