Each time you participate in physical activity, fill out the following form.
Time Stretching: none
Activity/Duration: 2 in a half hours
Description of Activity: (How far, how long, intensity, etc.)
how far: 7 miles! how long 2 in a half hours, intensity: casual walking.
What Was Accomplished:
walking 7 miles we are only 3 miles away from our goal!
Goal(s) to Achieve Next Time:
walk the rest of the 3 miles next week
Physiological Response: (Sweat, Heart Rate, Aches/Pains?)
during the night and right after the walk my legs got very stiff when I sat down.
Feedback From Others/Self:
KEEP GOING! :)
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