Time Stretching: 2 min.
Activity/Duration: 1 hour
Description of Activity: (How far, how long, intensity, etc.)
Walked about 1 to 1 in a half miles, intensity was very light. This is because it was the first time of getting outside and walking a certain distance for a while. (we used to walk 10 miles a day! Also we are thinking about starting that up again. We includes my mom, my brother, and myself)
What Was Accomplished:
Walking 1 to 1 in a half miles very slow to start.
Goal(s) to Achieve Next Time:
possibly walk a little faster and boggy!
Physiological Response: (Sweat, Heart Rate, Aches/Pains?)
No pain I did notice my muscles relaxing when my dad gave us a ride for like 2 blocks (everyone was chickening out I was not about to walk by myself)
Feedback From Others/Self:
It was beautiful March 7Th! it was like 60 some degrees by 2:00. Today it is 60 degrees at 7:30! I know its going to be beautiful today!.
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