Time Stretching: none

Activity/Duration: 2 hours

Description of Activity:  (How far, how long, intensity, etc.) 

2 hours of chucking wood, and shoveling dirt into a wheel barrel.

What Was Accomplished:

Improving what the camper looked like 

Physiological Response:  (Sweat, Heart Rate, Aches/Pains?) 

This morning I had a sore back and still shoulders, but now it is better.

(other stuff in here because there were no goal or feedback)