PE Journal
Time Stretching: none
Activity/Duration: 8 hours
Description of Activity: (How far, how long, intensity, etc.)
from 1 PM- 9 PM I was raking and raking it was at times when I would get frusterated and I would rake really fast :) Then there were times that I would be casual about it.
What Was Accomplished:
8 hours of raking and getting payed 18 dollars for it too.
Goal(s) to Achieve Next Time:
none really because I won't need to do that much raking again or at least not for a while.
Physiological Response: (Sweat, Heart Rate, Aches/Pains?)
The next day I was sore but the next day (DC) Jessica Evens showed me a series of stretches and exercises.
Feedback From Others/Self:
I got 18 dollars so I must have done a good job! :)
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