30 min. 15 min. away!

Each time you participate in physical activity, fill out the following form.

Time Stretching:  none

Activity/Duration:  30 min.

Description of Activity:  (How far, how long, intensity, etc.) 

How far I am not sure, how long 30 min. intensity low.

What Was Accomplished:

Walked around our campground very casually 

Goal(s) to Achieve Next Time:  

walk a little faster I am not sure.

Physiological Response:  (Sweat, Heart Rate, Aches/Pains?) 

sweat none. heart rate I did feel it spike when I would jog for a short distance (very short)