Each time you
participate in physical activity, fill out the following form.
Time Stretching: none
Activity/Duration: 1.5 hours
Description of Activity: (How far, how long, intensity, etc.)
how far 5 miles. how long 1.5 hours intensity not very intense
What Was Accomplished:
walking 5 miles
Physiological Response: (Sweat, Heart Rate, Aches/Pains?)
not very much sweat heart rate did not go up and there really were not pains
No comments:
Post a Comment