Time Stretching: max 5 minutes before and after
Activity/Duration: 40 minutes
Description of Activity: (How far, how long, intensity, etc.)
The intensity was: intense
What was accomplished:
military style push-ups and sit-ups, what I call leg throws, and very light jogging in place(staying in constant motion)
Goal(s) to Achieve Next Time:
I have completed my goals this time, next time I want to do the exercises with better form.
Physiological Response: (Sweat, Heart Rate, Aches/Pains?)
started to sweat, heart rate was definitely increased, shaking of muscles
Feedback From Others/Self:
feedback from self- I think I did really good. I did not cry when I thought that I could not do it...I buckled down and did it anyway. Feedback from others: "did better than last time but there is still room for improvement" this comment was from my dad, he is the one that is my trainer or coach.
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