Time Stretching: none
Activity/Duration: 2 hours
Description of Activity: (How far, how long, intensity, etc.)
I would say that this was moderate I was sweating in which I never do, but I wasn't gasping for breath.
What Was Accomplished:
2 hours of bowling
Goal(s) to Achieve Next Time:
get better scores :)
Physiological Response: (Sweat, Heart Rate, Aches/Pains?)
sore arms from the heavy bowling ball but that is it
Feedback From Others/Self:
IT WAS ABSOLUTELY FUN!!!!!!!!!!!!!!!!
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