PE Journal
Each time you participate in physical activity, fill out the following form.
Time Stretching: 5 min.
Activity/Duration: 20 min.
Description of Activity: (How far, how long, intensity, etc.)
_running and walking: time running: 6min. time walking:7 time stretching: 5 min.
What Was Accomplished:
Running, walking, push ups, sit- ups
Goal(s) to Achieve Next Time: 4 days I want to run for 8 min. it will be very hard but you know no pain no gain.
Physiological Response: (Sweat, Heart Rate, Aches/Pains?)
Minimum sweat heart rate did not keep track,
aches none
pains none mussles relaxing a lot
Feedback From Others/Self:
On Friday I am going to have to kick my own but.
Others no feedback, Me? I feel that I am doing good I am going at a pace that is good for me only.
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